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Client Transformations
Client Transformations: Welcome
When @r_la_j decided she wanted to work with me I was really happy to get this going. Rebecca already has a decent amount of knowledge regarding training etc but just needed that little guidance and accountability to really help kick her forward to achieve the goal she had in mind..
We sorted diet out and got some structure to her day as she has a very busy work life along with having a little boy to look after. She often felt like she was pulled from pillar to post and just grabbing what food she could at the time..
Not long until holidays now and looking absolutely fantastic in the shape of her life. A pleasure to work with and can’t wait to see what we do in the next phase 💪🏼💯
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@mr.smith_426 absolutely killing his transformation. Could not be prouder or happier of Nathan’s efforts week in week out!
Eating 5 meals a day training 5 days a week with a busy family and work life this just goes to show if you want it then you have to go and get it with both hands.
We have cycled Nathan’s calories since the start and his body just keeps responding week after week.Can’t wait to see what happens next when we starting putting more food in. Keep your eyes peeled because big things are about to happen for this guy 👀💪🏼
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This man is on fire 🔥
Not moaned once and the mindset this guy now has to change not only his body but his life too is next level 💯🚀
I have ZERO doubt in my mind that this journey is going to be incredible for him! I know that whatever is thrown at him he’s coming after it with EVERYTHING he has!
Really looking forward to the coming weeks because every single week we are bringing CHANGES 💯‼️
We don’t talk quick fixes here we are talking long term goals broken down into smaller goals creating that perfect path to f**king smash it!!
Let’s go brother. All the way 🤛🏻✅
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It’s so easy to loose control. It’s so easy to ring a takeaway and not have the hassle of cooking and cleaning up.. But just think what that is doing to your health!
When Nathan first messaged me to work with him I was excited straight away..
A: because we get on well and knew we would just work hard and get shit done
B: because I know when he puts his mind to something he will give it his all every damn day
C: he’s been in shape before the pic on the left and knows what it takes!
This wasn’t easy especially being self employed and working around the clock but we adapted a plan around his life and just look at the results! Absolutely blown away..🔥🔥
Nathan had a little time out after the initial cut welcoming his baby boy into the world but know he his back with a bang and hungrier than ever to be in the shape of his life PHYSICALLY & MENTALITY for his partner and little boy! 👶🍼
Let’s go Rusty boy this is going to be one hell of a ride 🎢💪🏼💯
If your fed up of looking and feeling rubbish then start Now! Don’t wait for Monday because that Monday may never come 💯
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Gavin is one of the most hardworking people I’ve come across and so happy with the way things are going 💯
Running his own business and being a family man time is limited. BUT NOT ONCE has he messaged me being negative or deflated.. Nothing but pure graft.
As you can see we have dropped a lot of bodyfat and we are continuing to get better week on week!
These journeys take time and I explained that from day dot. This didn’t phase him one bit and he’s been out to hunt down his goal EVERYDAY since.
This year is going to be the year of his life because from now on in his body is just going to MORPH!
Keep grafting brother.. Let’s go
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Short and sharp shape up for Ben! Man this guy get shit done. Asks questions and learns on the job. This is why I love my job. Explaining and helping people better their life is a great feeling!
There’s nothing worse being stuck in your own head telling yourself you can’t do this. Get help get accountability and watch the magic happen 💪🏼👏
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Wow! This journey hasn’t just been about diet plans and training programmes…
We have hit the master reset button and really changed the way Danielle now thinks an acts upon her daily life. I could not be prouder of the woman today. Good weeks bad weeks we’ve stuck together and always managed to come out on top! Mentality is what gets you through these journeys… Not letting your day run you but you OWNING YOUR DAY!
Everyday we have shown up and given it our all. An absolute pleasure to work with and I’m sure we will be together for some time coming too 👌🏻🤛🏻✅
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‼️ CLIENT SPOTLIGHT ‼️
Unrecognisable is the word I’m going to use here. This transformation so far has been absolutely INSANE & I’m over the moon with the progress so far!! 🏋🏼
This woman is smashing it every single day and the RESULTS are a TRUE reflection of the work she’s put in!! 💯
Eating 5 meals a day with lots of food she enjoys, Kate just gets on with it as it’s not a chore to her! Weekly cheat meals and a few wines to celebrate the weeks wins 💪🏼
She sees the long term goal and the affects it’s having on her physically & mentally...
She is really doing an amazing job and an absolute pleasure to work with ✅
If you want to know how you can get results like this then drop us a message to see how we can help 📲
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Client Transformations: Image
Don’t let your self doubt control your outcome!
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Life changing transformation from Cheryl 🚀👊🏻
Cheryl is an absolute dream to work with. When Cheryl first signed up with me she was very skeptical. I remember the conversation like yesterday! Cheryl is a big runner & wasn’t sure whether we were going to be the right fit for each other! 😁
I told Cheryl if she wants to be breaking personal bests and feeling fit & strong for the duration of her runs we need to fuel her up around these sessions and get strong both physically & mentally ‼️
And here we are breaking PB’S for fun and always feeling full of energy to attack every single day!
She’s an absolute superstar always up front and honest and that’s why we are getting the results she wants 🥇
Cheryl has gone from hardly eating and eating the wrong things when she does to now eating 4 nutritious dense meals a day and the body is now burning through the body fat for fun 🏋️♀️👌🏻
We’ve taken 4 and a half minutes off her park run and 11 minutes off her half marathon! Insane work FairPlay. Could not be happier 👏👏
Unreal Results From Normal Working People
TeamJJFitness
Want to work with me?
To join the team or see how we can help just drop us a message 💯💯💯
✅Everyday working people ✅Get holiday ready ✅New to fitness and want to know how? ✅Accountability ✅ Tailored Home or Gym Workouts✅ Food that you like to eat
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DM me for Coaching Packages 📲jjfitness7@hotmail.com
Client Transformations: Image
4 week in for Megan @megpostle and she is literally ticking every single box 📦✅
In this time we have celebrated her birthday and had a little down time every Saturday 🔥
Her work ethic so far has been incredible and attention the detail is fantastic 💪🏼
Fair to say that things couldn’t be going any smoother right now and she’s eating roughly 1800 calories a day whilst having burgers on plan 🍔
Now that’s the dream right there making insane progress whilst eating the foods that she enjoys the most… This is why I know come summer she’s going to be in the shape of her life because her plan isn’t boring and doesn’t take hours out of her day!
Well done Meg.. keep smashing it 💪🏼💯
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4 weeks into his cut and looking absolutely fantastic! Can’t wait to see what we can do :)
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